Vitamins from A to Z – the meaning and function of each

Vitamins of group AZ and their functions

A (Retinol)

• Meaning : A fat-soluble vitamin important for vision, cell growth, immunity and skin health.
• Functions : Improves vision, supports skin, slows down aging, strengthens immunity.

B1 (Thiamine)

• Meaning : A water-soluble vitamin important for the nervous system and metabolism.
• Functions : Improves brain function, reduces fatigue, supports heart function.

B2 (Riboflavin)

• Meaning : Participates in metabolism and tissue growth.
• Functions : Improves the condition of skin, hair and nails, participates in energy production.

B3 (Niacin, PP)

• Meaning : Regulates metabolism and improves blood circulation.
• Functions : Lowers cholesterol levels, maintains healthy skin and nervous system.

B5 (Pantothenic acid)

• Importance : Necessary for the metabolism of fats and carbohydrates.
• Functions : Promotes wound healing, participates in the synthesis of hormones.

B6 (Pyridoxine)

• Meaning : Affects amino acid metabolism and the functioning of the nervous system.
• Functions : Improves mood, reduces inflammation.

B7 (Biotin, H)

• Meaning : Important for healthy skin, hair and nails.
• Functions : Strengthens hair, prevents hair loss, regulates blood sugar levels.

B9 (Folic acid)

• Importance : Critical for cell growth and hematopoiesis.
• Functions : Improves brain function, necessary for pregnant women for proper development of the fetus.

B12 (Cobalamin)

• Meaning : Participates in DNA synthesis and production of red blood cells.
• Functions : Improves memory, supports the nervous system, prevents anemia.

C (Ascorbic acid)

• Value : Antioxidant that strengthens the immune system.
• Functions : Strengthens blood vessels, improves iron absorption, protects against infections.

D (Calciferol)

• Meaning : Regulates calcium and phosphorus levels.
• Functions : Strengthens bones and teeth, reduces the risk of osteoporosis.

E (Tocopherol)

• Meaning : An antioxidant that protects cells from destruction.
• Functions : Improves skin condition, slows down aging, supports reproductive function.

K (Phylloquinone, Menaquinone)

• Importance : Important for blood clotting and bone health.
• Functions : Prevents bleeding, strengthens bone tissue.

PP (Niacin, B3)

• Meaning : Participates in energy exchange.
• Functions : Reduces cholesterol levels, improves brain function.

Q (Ubiquinone, Coenzyme Q10)

• Meaning : Antioxidant, plays a key role in energy production in cells.
• Functions : Slows down aging, improves heart function, maintains healthy skin.

R (Rutin, Vitamin P)

• Meaning : A flavonoid that strengthens capillaries and improves blood circulation.
• Functions : Reduces swelling, strengthens blood vessels, reduces inflammation.

T (Carnitine, Vitamin BT)

• Value : Supports fat metabolism and energy production.
• Functions : Increases endurance, improves metabolism, promotes weight loss.

U (S-methylmethionine, Anti-ulcer factor)

• Meaning : Promotes healing of mucous membranes.
• Functions : Helps with stomach ulcers, reduces inflammation, improves digestion.

Vitamin M (Folic acid, B9)

• Meaning : A water-soluble vitamin involved in DNA synthesis and the formation of new cells.
• Functions :
  • Critical for cell growth and division.
  • Promotes hematopoiesis, prevents anemia.
  • Necessary for the normal development of the nervous system of the fetus (especially important for pregnant women).
  • Improves cognitive function and brain function.

Vitamin N (Lipoic acid, Thioctic acid)

• Meaning : Antioxidant, participates in energy metabolism.
• Functions :
  • Helps control blood sugar levels.
  • Protects the liver and nervous system.
  • Improves fat and carbohydrate metabolism.

Vitamin F (Unsaturated fatty acids: Omega-3, Omega-6)

• Meaning : A group of fatty acids important for heart and brain function.
• Functions :
  • Maintain healthy skin and hair.
  • Improves the functioning of the cardiovascular system.
  • Reduce inflammatory processes in the body.

Vitamin H (Biotin, B7)

• Importance : Necessary for the metabolism of fats, proteins and carbohydrates.
• Functions :
  • Strengthens hair, skin and nails.
  • Improves metabolism.
  • Promotes normal functioning of the nervous system.

Vitamin T (Carnitine, sometimes referred to as group B)

• Significance : Participates in the transport of fatty acids into the mitochondria for energy production.
• Functions :
  • Helps burn fat and convert it into energy.
  • Improves physical endurance.
  • Supports heart and brain function.

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