Antioxidants and Nutrients Ranked to Maintain Youth and Health Aging is a natural process, but in today's world, we have many options to slow it down. In 2025, the anti-aging supplement market offers a wide range of nutrients and antioxidants that can significantly impact your health and appearance. In this article, we will look at 15 of the most popular supplements that will help slow down aging, increase energy levels, improve skin condition, and maintain health at the cellular level.
1. Resveratrol
Resveratrol is a powerful antioxidant found in red wine, berries, and some plants. It activates longevity genes (sirtuins), which help slow down the aging process. Resveratrol protects cells from oxidative stress, improves skin condition, and supports heart and vascular health. Dosage recommendations : The recommended dosage of resveratrol is 150 to 500 mg per day. However, before taking it, you should consult with your doctor to choose the optimal dose.
2. Coenzyme Q10 (CoQ10)
Coenzyme Q10 is a substance that helps produce energy in cells. As we age, CoQ10 levels in the body decline, which can lead to fatigue and poor skin condition. Coenzyme Q10 supplements can help maintain high energy levels, improve skin condition, and prevent premature aging. Dosage recommendations : The recommended dosage of Coenzyme Q10 is 100 to 200 mg per day.
3. Vitamin C
Vitamin C is one of the most well-known antioxidants. It promotes collagen synthesis, which is important for maintaining skin elasticity, and protects cells from oxidative stress. Vitamin C also plays an important role in strengthening the immune system and accelerating tissue repair. Dosage recommendations : The recommended dosage of vitamin C is 500 to 1000 mg per day.
4. Vitamin E
Vitamin E is a powerful antioxidant that helps protect cells from damage, improves skin hydration, and promotes cell regeneration. It also helps reduce inflammation and improve the condition of hair and nails. Dosage recommendations : The recommended dosage of vitamin E is 15-30 mg per day.
5. Glutathione
Glutathione is the body's main antioxidant, playing an important role in detoxification and protecting cells from damage. It helps restore other antioxidants and maintains normal immune function. Glutathione also improves skin condition and slows down the aging process. Dosage recommendations : The recommended dosage of glutathione is 250-500 mg per day.
6. EGCG (epigallocatechin gallate)
EGCG is an active substance found in green tea. It has powerful antioxidant properties, improves metabolism, promotes weight loss and improves skin condition. EGCG can also support heart and vascular health and slow down the aging process. Dosage recommendations : The recommended dosage of EGCG is 200 to 400 mg per day.
7. Curcumin
Curcumin is the active ingredient in turmeric, which has strong anti-inflammatory and antioxidant properties. Curcumin helps improve joint health, maintain cognitive function, and slow down the aging process. Dosage recommendations : The recommended dosage of curcumin is 500 to 1000 mg per day.
8. Collagen
Collagen is the main structural protein of the skin, which is responsible for its firmness and elasticity. As we age, collagen levels decrease, which leads to wrinkles and loss of skin elasticity. Taking collagen supplements helps improve the condition of the skin, hair, and joints. Dosage recommendations : The recommended dosage of collagen is 2 to 10 grams per day.
9. Omega-3 fatty acids
Omega-3 fatty acids are essential for the body, supporting heart, brain, and eye health. Omega-3s also have anti-inflammatory properties, help maintain healthy cholesterol levels, and improve skin health. Dosage recommendations : The recommended dosage of omega-3 fatty acids is 1,000 to 3,000 mg per day.
10. Vitamin D
Vitamin D plays an important role in maintaining healthy bones, the immune system, and reducing inflammation. It also helps improve mood and prevent many chronic diseases. Vitamin D deficiency can lead to accelerated aging and an increased risk of developing various diseases. Dosage recommendations : The recommended dosage of vitamin D is 1,000 to 4,000 IU per day, depending on the level of deficiency.
11. L-theanine
L-theanine is an amino acid found in green tea. It has a relaxing and anti-stress effect, helps improve sleep quality and reduce anxiety. L-theanine also helps maintain cognitive function and improve mood. Dosage recommendations : The recommended dosage of L-theanine is 100 to 400 mg per day.
12. NAD precursors (NMN and NR)
NMN (nicotinamide mononucleotide) and NR (nicotinamide riboside) are precursors to NAD+, a molecule that plays a key role in energy metabolism and cell regeneration. With age, NAD+ levels decrease, which leads to cell aging. Taking NMN and NR helps restore NAD+ levels and slow down the aging process. Dosage recommendations : The recommended dosage of NMN and NR is 250 to 1000 mg per day.
13. Astaxanthin
Astaxanthin is a powerful antioxidant that helps protect cells from oxidative stress and slow down the aging process. It has a positive effect on skin health, improves its texture and elasticity, and helps protect against UV rays. Dosage recommendations : The recommended dosage of astaxanthin is 4 to 12 mg per day.
14. Biotin
Biotin is an important vitamin that helps maintain healthy hair, nails, and skin. A deficiency can lead to brittle hair and nails, as well as skin problems. Taking biotin supplements can help strengthen hair, improve hair growth, and improve skin health. Dosage recommendations : The recommended dosage of biotin is 30 to 100 mcg per day.
15. Probiotics
Probiotics are beneficial microorganisms that help maintain healthy gut flora. Healthy gut flora affects many aspects of health, including the immune system, metabolism, and skin health. Dosage recommendations : The recommended dosage for probiotics is 1 to 10 billion CFU per day, depending on your needs.
How to choose anti-aging supplements?
When choosing anti-aging supplements, it is important to remember that they should be part of a comprehensive approach to health. Eating right, exercising regularly, getting enough rest, and managing stress are all equally important in slowing down aging. Before taking supplements, it is recommended to consult with your doctor to determine the most effective products that are right for you.
Conclusion
In 2025, the anti-aging supplement market is full of effective products that can support your health and appearance. However, it is important to remember that not all supplements are created equal. When choosing products, it is worth paying attention to the quality and origin of the ingredients.
ALPHAMALE.ltd offers high-quality HEISEN st supplements, specially designed to maintain youth and health. These supplements contain carefully selected antioxidants and nutrients, such as resveratrol, coenzyme Q10, vitamins C and E, omega-3 fatty acids and many other components that will help slow down the aging process, maintain healthy skin, improve metabolism and increase energy levels.
When purchasing HEISEN st supplements from ALPHAMALE.ltd , you can be sure of their safety and effectiveness. We offer only the highest quality products that have passed the necessary tests and certification. Our supplements are developed taking into account the latest scientific research, which makes them an ideal choice for those who strive to maintain health at a high level.
Don't put off taking care of your future – take the first step towards longevity with HEISEN st from ALPHAMALE.ltd . Support your body and enjoy life to the fullest!