Introduction
Dietary supplements (DS) have become an integral part of the diet of many people seeking to improve their health, boost their immunity, or maintain physical fitness. However, the supplement market also offers products that contain prohibited or potentially dangerous substances. These substances can not only cause side effects, but also lead to serious health problems. In this article, we will tell you which substances in dietary supplements are considered prohibited and how to choose safe supplements.
What substances are considered prohibited in dietary supplements?
1. Steroids and their analogues
Steroids and anabolic steroids are used to increase muscle mass and strength. They can be added to dietary supplements to speed up recovery after training. However, such substances are prohibited for use in dietary supplements, as they can cause serious side effects such as liver disease, cardiovascular problems, hormonal imbalances, and many others.
- Example: Testosterone, stanozolol, methane.
- Risks: Hormonal imbalances, acne, infertility, increased risk of cardiovascular disease.
2. Ephedrine (Ephedrine)
Ephedrine is a stimulant used in some weight loss supplements because it helps speed up your metabolism and burn fat. However, ephedrine can cause high blood pressure, rapid heartbeat, strokes, and other serious cardiovascular problems.
- Example: Ephedrine, ephedra (also known as ma-huang).
- Risks: Increased heart rate, increased blood pressure, heart attacks, strokes.
3. Phenylpropanolamine
This substance was used in some dietary supplements for weight control, but was considered dangerous due to the risk of stroke, especially in women. It has been removed from the market in most countries, but may still be available in some products.
- Example: Phenylpropanolamine.
- Risks: Strokes, heart disease.
4. Deferoxamine
Deferoxamine is a drug used to treat iron overdose. It is sometimes added to dietary supplements to improve metabolism, but its use as a supplement can be dangerous.
- Example: Deferoxamine.
- Risks: Kidney dysfunction, toxicity to the body.
5. Preparations containing mercury
Mercury is a toxic element and its use in dietary supplements can cause serious poisoning. In some countries, mercury has been found in some supplements, which is illegal.
- Example: Products containing mercury.
- Risks: Poisoning, damage to the nervous system, kidney and liver problems.
6. Sibutramine
Sibutramine is used to suppress appetite, and some supplements may contain this substance. However, it can cause significant side effects, such as increased blood pressure, tachycardia, headaches, and insomnia. In several countries, sibutramine has been deemed dangerous and banned for use in supplements.
- Example: Sibutramine.
- Risks: Weight gain, cardiovascular problems, insomnia, headaches.
7. Dioxides, chlorides and other chemicals
Some additives may contain chemicals such as dioxides and chlorides, which are used to improve color, texture, and taste. These substances can be dangerous to your health if consumed over a long period of time.
- Example: Dioxides, chlorides, artificial colors and preservatives.
- Risks: Allergic reactions, liver and kidney toxicity, carcinogenicity.
How to avoid risks when choosing dietary supplements?
1. Buy dietary supplements only from trusted manufacturers
To avoid hazardous substances in supplements, choose products from trusted and certified manufacturers. Pay attention to the availability of appropriate quality certificates (e.g. GMP, ISO) and licenses.
2. Study the composition of supplements
Before purchasing, carefully read the composition of dietary supplements. Avoid products that list substances that are prohibited for use or those whose effects and safety have not been properly studied.
3. Consult your doctor
If you are unsure about the safety of a supplement or if you have chronic diseases, be sure to consult your doctor before using dietary supplements. He will help you choose safe and effective supplements that are right for your body.
4. Avoid supplements with strong claims
Be wary of supplements that promise instant results, such as rapid weight loss or muscle gain. These products usually contain dangerous substances that can cause serious side effects.
Conclusion
When choosing dietary supplements, it is important to remember that the safety and effectiveness of the product should always come first. Avoid supplements that contain illegal or dangerous substances such as steroids, ephedrine, sibutramine, and other chemicals. By purchasing dietary supplements from trusted brands, you can be sure that you are getting high-quality and safe supplements to maintain health and well-being.
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