Introduction
In the world of healthy living, the question is increasingly being asked: what supplements really help you live longer and better ? The answer is known to a doctor who has gone through the transformation himself – he lost 30 kilograms and now shares his daily habits. In this article, we will tell you about 6 proven supplements that he recommends to maintain energy, cognitive function and longevity.
1. Vitamin D3 is the basis of immunity and bone health
About 80% of people are deficient in vitamin D, especially in northern latitudes. Vitamin D3 is involved in more than 200 physiological processes, including:
- Support of the immune system
- Improving heart function
- Protection against osteoporosis
Recommended dosage : 1000-4000 IU per day (after blood test) ✅ SEO tip : Use keywords like “vitamin D3 for immunity”, “how to take vitamin D3”.
2. B-vitamins – energy and brain health
The B-vitamin complex is especially important for:
- Nervous system
- Metabolism
- Maintaining energy levels
Particular attention should be paid to B12 , B6 and folic acid , which protect the brain from age-related changes. Recommended form : methylated forms of vitamins (e.g. methylcobalamin)
3. Nicotinamide riboside (NR) – activation of cellular energy
This NAD+ precursor helps restore energy balance at the cellular level and, according to experts, can slow down aging. Benefits:
- Improves mitochondrial function
- Increases energy levels
- Supports cognitive function
Dose : 250–500 mg per day
. Omega-3 fatty acids – heart, brain and joints
Fish oil (EPA and DHA) is a powerful anti-inflammatory component. Omega-3 protects:
- Heart from arrhythmia and cholesterol
- Brain from neurodegeneration
- Joints from inflammation
Look for the triglyceride form of omega-3 , which is better absorbed by the body.
5. Ashwagandha – Adaptogen for Reducing Stress and Cortisol
Ashwagandha is a plant that has been used in Ayurvedic medicine for over 3,000 years. It is known for its ability to:
- Reduce stress levels
- Increase testosterone levels
- Improve sleep
Research shows that regular intake of ashwagandha helps improve vitality and reduce fatigue .
6. Functional Mushrooms – Immunity and Cognitive Support
First of all, we are talking about Hericium (Lion's Mane), Reishi, Cordyceps and Chaga . They are:
- Supports the immune system
- Improves memory and concentration
- Have an antioxidant effect
Lion's Mane is particularly effective in restoring nerve cells and brain neuroplasticity.
Conclusion
Supplements are not a magic pill, but a tool that helps the body stay healthy longer, especially when combined with proper nutrition, sleep, and physical activity. Recommendations from a doctor who has gone through real changes are valuable information for anyone who cares about themselves.
Frequently Asked Questions (FAQ)
Can I take all of these supplements at once? Yes, but it’s best to consult with a doctor. When to expect the effect of taking them? Initial improvements are usually noticeable after 2–4 weeks. Where to buy quality supplements? ALPHAMALE.ltd offers a wide selection of premium supplements wholesale. If you want to improve your well-being, look younger, and live an active life longer, start with these 6 scientifically proven supplements today.