In recent decades, dietary supplements (DS) have become very popular among consumers seeking to improve their health and enrich their diet. However, the question arises: can DS replace a balanced diet or should they serve as a supplement?
What are dietary supplements?
Biologically active supplements (BAS) are products containing biologically active substances intended for consumption with food or for inclusion in food products. They include vitamins, minerals, amino acids, fatty acids and other components that can support health and normal functioning of the body.
The Role of Dietary Supplements in Nutrition
Dietary supplements are not a substitute for proper nutrition, but rather a supplement. With a varied and balanced diet rich in essential nutrients, the need for additional dietary supplements may be minimal. However, in some cases, such as insufficient consumption of certain substances with food, increased physical activity, pregnancy, or the presence of certain diseases, dietary supplements can help replenish the deficiency of essential components.
When dietary supplements can be useful:
Nutrient deficiencies: When the diet does not provide enough vitamins or minerals. Specific needs: During pregnancy, lactation, intense physical activity, or in old age. Medical conditions: In certain conditions that require additional support for the body. Limitations and warnings Despite their potential benefits, dietary supplements have limitations: Lack of strict control: In some countries, the production of dietary supplements may not be regulated as strictly as the production of drugs, which can lead to variations in the quality and composition of products. Risk of overdose: Excessive consumption of certain vitamins or minerals can be harmful. Drug interactions: Some dietary supplements may interact with medications, affecting their effectiveness or causing side effects.
Conclusion
Dietary supplements may be useful in certain situations to supplement nutrition and support health. However, they should not replace a balanced diet and should be used with caution. Before starting to take dietary supplements, it is recommended to consult a doctor or nutritionist to determine their necessity and avoid possible risks. For more information on dietary supplements and their role in nutrition, you can visit the official website of HEISEN st.
The manufacturer ALPHAMALE.ltd guarantees the safety and high quality of its products, offering dietary supplements of the HEISEN st. brand that meet all standards.
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