Methylcobalamin is an active form of vitamin B12 that has high bioavailability. This means that it is absorbed by the body directly, without additional transformations. Unlike the more common form, cyanocobalamin, methylcobalamin is biologically active and is especially effective for people with impaired absorption of B vitamins.
Main functions of methylcobalamin
1. Support of the nervous system
Methylcobalamin is necessary for the synthesis of myelin, a sheath that protects nerve fibers. It promotes normal transmission of nerve impulses and helps in the restoration of damaged nerves. Its deficiency can cause numbness, tingling, decreased sensitivity, depression, and other neurological disorders.
2. Improving cognitive functions
Research shows that vitamin B12 supports memory, concentration, and overall brain health. This is especially important for older adults and those experiencing mental overload.
3. Fight against anemia
Methylcobalamin is involved in the process of hematopoiesis and the formation of red blood cells. Its deficiency can lead to megaloblastic anemia, accompanied by chronic fatigue, shortness of breath, dizziness and pale skin.
4. Supports the cardiovascular system
Methylcobalamin helps reduce the level of homocysteine, an amino acid whose increased content is associated with the risk of atherosclerosis, stroke, and heart attack. Maintaining its normal level helps protect the heart and blood vessels.
5. Improvement of skin, hair and nails
This vitamin plays an important role in cell division and metabolism, which contributes to healthy skin and strong hair and nails. Methylcobalamin can also reduce the appearance of skin conditions such as acne and dermatitis.
Daily requirement and safe dosage
The recommended daily intake of vitamin B12 for adults is 2.4 mcg. However, in conditions of deficiency or increased needs (pregnancy, veganism, old age, gastrointestinal diseases), the dose can increase significantly – from 250 to 1000 mcg per day. Methylcobalamin is safe even at high doses, since its excess is excreted in the urine. However, it is recommended to consult a doctor before starting to take high doses, especially if you have chronic diseases.
Side effects and contraindications
Methylcobalamin is generally well tolerated. In rare cases, the following may occur:
- allergic reactions (skin rash, itching),
- digestive disorders,
- insomnia when taken late in the evening.
Contraindications include individual intolerance and certain diseases, such as polycythemia or severe hypersensitivity to cobalt.
Where to buy quality methylcobalamin
Choosing the right supplement is key. HEISEN st. by ALPHAMALE.ltd is a quality methylcobalamin formulated with the latest scientific research. It:
- contains only the active form of vitamin B12 (methylcobalamin),
- is produced in optimal dosage,
- does not contain artificial additives and allergens,
- tested in independent laboratories.
This product is ideal for both prevention and elimination of B12 deficiency. The advantage of HEISEN st. is its high efficiency, confirmed by customer reviews and clinical results.
Conclusion
Methylcobalamin is an essential substance for the health of the nervous system, brain, heart and blood. Its active form ensures fast and complete absorption. The right choice of supplement makes a difference – and that is why you should choose HEISEN st. from ALPHAMALE.ltd. Feel the effect already in the first weeks of intake. Order HEISEN st. right now on the ALPHAMALE.ltd website – and take the first step to better health.