How a city dweller can cope with constant fatigue: the role of B vitamins

Life in the city is a constant rhythm, stress, lack of sleep and a feeling of fatigue that does not go away even after the weekend. It is difficult to get out of bed in the morning, there is not enough energy for work during the day, and in the evening you only dream of falling on the couch. Sound familiar? Perhaps the reason lies in the lack of B vitamins.

Why are city dwellers particularly susceptible to fatigue?

1. Stress and nervous tension. Constant traffic jams, deadlines, information overload – all this exhausts the nervous system, and it is the nervous system that needs B vitamins for stable operation.
2. Unbalanced diet. Quick snacks, fast food and coffee on the run deprive the body of essential nutrients, including B vitamins.
3. Lack of sleep. Due to the frantic pace of life, many people are chronically sleep-deprived, which increases the need for energy-sustaining vitamins.
4. Polluted environment. Exhaust gases, smog and chemical impurities in water reduce the absorption of nutrients, which leads to their deficiency.

B Vitamins – What Are They and Why Are They Important?

B vitamins are a complex of substances that participate in the functioning of the nervous system, metabolism and energy supply of the body. Let's look at the key players:

• B1 (thiamine) – helps convert carbohydrates into energy, reduces stress levels.
• B2 (riboflavin) – supports skin and vision, participates in energy production.
• B3 (niacin) – improves blood circulation and brain function.
• B5 (pantothenic acid) – essential for chronic fatigue, maintains hormonal balance.
• B6 (pyridoxine) – regulates the functioning of the nervous system, helps fight anxiety.
• B7 (biotin) – essential for healthy hair, skin and nails.
• B9 (folic acid) – improves cognitive functions, fights depression.
• B12 (cobalamin) – responsible for the production of red blood cells and energy levels.

How to make up for the lack of B vitamins?

1. Review your diet. Include meat, fish, eggs, greens, legumes, whole grains and nuts in your diet.
2. Minimize fast food. Not only does it not contain useful vitamins, but it also impairs their absorption.
3. Control your stress level. Meditation, walking, and sports will help reduce your body's need for B vitamins.
4. Take quality supplements. Modern vitamin complexes with a high content of B-group will help quickly replenish the deficiency and feel a surge of energy.
5. Maintain a regular sleep schedule. Go to bed before midnight to give your body time to recover.

Conclusion

If you constantly feel tired, irritable and lacking energy, perhaps your body simply needs additional B vitamins. Review your diet, lifestyle and, if necessary, add quality vitamin complexes to your diet. Life in the city can be active and rich if your body gets everything it needs for energy and health! A DIETARY SUPPLEMENT IS NOT A MEDICINE. CONSULT A DOCTOR BEFORE USE.