Why Hair Falls Out: Main Reasons
Hair loss is a problem that both men and women face. The reasons can be different: from genetics to an unhealthy lifestyle. Let's figure out what exactly affects the condition of the hair and how to stop its loss.
1. Hormonal disorders
Hormonal changes, especially in women during pregnancy, menopause, or due to thyroid disease, can lead to thinning hair.
2. Stress and nervous tension
Chronic stress depletes the body, disrupting blood circulation to the scalp. This leads to weakening of the hair follicles and hair loss.
3. Lack of vitamins and minerals
B vitamins, biotin (B7), iron, zinc and omega-3 fatty acids are essential for hair growth and strength. A deficiency can cause hair breakage and loss.
4. Improper nutrition
Diets low in protein and healthy fats, excessive consumption of fast food and sugar weaken hair and deteriorate its structure.
5. Genetic predisposition
Androgenetic alopecia is the most common cause of hair loss in men, but it can also occur in women.
6. Aggressive hair care
Frequent use of heat styling, coloring and chemical treatments deplete hair, making it weak and brittle.
7. Chronic diseases and medications
Diseases such as anemia, diabetes and scalp diseases (psoriasis, seborrheic dermatitis) can cause intense hair loss.
How to combat hair loss
To prevent hair loss and strengthen it, it is important to approach the problem comprehensively.
1. Take specialized vitamins for hair
High-quality vitamin complexes with biotin, iron, zinc and B vitamins promote hair growth, strengthen it and improve the overall condition of the scalp.
2. Review your diet
Include foods rich in protein, healthy fats, greens, and nuts in your diet. Avoid unhealthy foods that cause inflammation.
3. Reduce your stress levels
Meditation practices, yoga and adequate sleep will help reduce nervous tension, which will have a positive effect on the health of your hair.
4. Avoid aggressive grooming methods
Minimize heat styling, use gentle, sulfate-free shampoos, and choose natural oils for moisture.
5. Scalp massage
Daily massage with oils or special serums improves blood circulation and strengthens hair follicles.
6. Consult a specialist
If hair loss becomes severe and does not respond to home methods, it is worth contacting a trichologist or dermatologist for diagnosis and selection of individual treatment.
Conclusion
Hair loss is not a death sentence. By understanding the causes and starting comprehensive care, you can stop the process and restore strength and thickness to your hair. The main thing is a balanced diet, proper care and taking specialized vitamins that will help strengthen your hair from the inside.