Introduction

Dietary supplements (DS) are an important element of maintaining health and preventing diseases. There are a huge number of supplements in the world, and choosing the best ones can be a difficult task. However, there are a number of proven and useful DS that provide real support to the body. In this article, we will tell you about the most useful DS and vitamins that should be in the diet of everyone who cares about their health. At the end, you will find out where you can buy these supplements wholesale and why you should choose ALPHAMALE.ltd, the HEISEN st. brand.

1. Vitamin D3

Vitamin D3 is one of the most important vitamins for the body, responsible for the absorption of calcium and the maintenance of healthy bones. It also supports the immune system, improves mood, and helps normalize heart function. Recent studies have shown that vitamin D3 plays an important role in the prevention of infectious diseases such as flu and colds.

  • When to take: To support healthy bones and the immune system, especially during winter when sunlight levels are low.
  • Recommended dosage: 1000-2000 IU per day.

2. Omega-3 fatty acids

Omega-3s are polyunsaturated fatty acids that support heart and vascular health, improve brain function, and reduce inflammation in the body. Omega-3s are also helpful for improving skin condition and maintaining normal cholesterol levels in the blood.

  • When to take: To prevent heart disease, improve skin condition and improve memory.
  • Recommended dosage: 1000-2000 mg per day.

3. Vitamin C

Vitamin C is a powerful antioxidant that helps strengthen the immune system, improve wound healing, and maintain healthy skin. It also helps absorb iron, prevents anemia, and protects the body's cells from damage caused by free radicals.

  • When to take: To strengthen the immune system, prevent colds and improve skin condition.
  • Recommended dosage: 500-1000 mg per day.

4. Magnesium

Magnesium is a mineral that is involved in over 300 biochemical reactions in the body. It helps maintain normal heart function, promotes muscle relaxation, improves sleep quality, and reduces stress. Magnesium is also necessary for normal metabolism and calcium absorption.

  • When to take: To improve sleep, relieve muscle tension and maintain normal heart function.
  • Recommended dosage: 300-400 mg per day.

5. Zinc

Zinc is an essential micronutrient that supports the immune system, promotes wound healing, and improves skin health. It is also essential for normal functioning of the sex glands and helps improve reproductive health in men and women.

  • When to take: To strengthen the immune system, improve skin condition and support reproductive health.
  • Recommended dosage: 10-15 mg per day.

6. Collagen

Collagen is a protein that forms the basis of connective tissues in the body, including skin, joints, bones, and cartilage. Taking collagen helps improve skin condition, slow down skin aging, maintain joint health, and promote recovery from injuries.

  • When to take: To improve skin condition, strengthen joints and recover from exercise.
  • Recommended dosage: 5-10 g per day.

7. Probiotics

Probiotics are beneficial microorganisms that support intestinal health, strengthen immunity, and improve digestion. Probiotics help restore normal microflora after antibiotic treatment, prevent intestinal disorders, and help normalize metabolism.

  • When to take: To improve digestion, maintain normal intestinal microflora and strengthen the immune system.
  • Recommended dosage: 1-2 capsules per day.

8. Glucosamine and chondroitin

Glucosamine and chondroitin are supplements that support joint health. They help restore cartilage, reduce joint inflammation, and improve joint mobility. These supplements are especially useful for people suffering from osteoarthritis or other joint diseases.

  • When to take? To prevent joint diseases, improve their mobility and recovery from injuries.
  • Recommended dosage: 1500 mg glucosamine and 1200 mg chondroitin per day.

Why is it worth buying dietary supplements from us – ALPHAMALE.ltd, brand HEISEN st?

ALPHAMALE.ltd and HEISEN st offer high-quality dietary supplements with proven effects. Our supplements have undergone strict quality control and certification to provide you with the best and safest products. We offer a wide range of supplements, including vitamins, minerals, and immune system, joint, and general health products.

Advantages of dietary supplements from HEISEN st:

  • Products that meet international quality standards
  • A wide range of supplements to support your health
  • Affordable prices when buying in bulk
  • Reliability and verification of each product

Conclusion

Choosing the right dietary supplements can significantly improve your health, increase your energy and prevent many diseases. To be sure of the quality of supplements, choose products from trusted manufacturers, such as ALPHAMALE.ltd and the HEISEN st brand. We offer you the best dietary supplements for maintaining health, which will help you stay active, energetic and healthy throughout the year.

Buy dietary supplements wholesale from ALPHAMALE.ltd and HEISEN st wholesale and be sure of the quality of your supplements!

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