Vitamins are key elements that ensure the normal functioning of all body systems. In addition to the vitamins already mentioned, there are a number of other important substances that need to be taken into account to maintain health. In this article, we will continue our review of vitamins that should be in every medicine cabinet, adding 10 more names.
1. Vitamin A (Retinol)
Retinol is a powerful antioxidant that helps maintain vision and healthy skin.
- Benefits : Vision, skin health, immunity.
- Sources : Carrots, liver, eggs.
2. Vitamin B1 (Thiamin)
Thiamine is essential for the normal functioning of the nervous system and energy metabolism.
- Benefits : Energy, normalization of the nervous system.
- Sources : Nuts, seeds, meat.
3. Vitamin B2 (Riboflavin)
Riboflavin is involved in the metabolism of carbohydrates, fats and proteins, improving the condition of the skin and hair.
- Benefits : Supports metabolism, healthy skin and hair.
- Sources : Dairy products, eggs, green vegetables.
4. Vitamin B6 (Pyridoxine)
Pyridoxine is necessary for the normal functioning of the nervous system and metabolism.
- Benefits : Supports the nervous system, improves metabolism.
- Sources : Fish, potatoes, bananas.
5. Vitamin B12 (Cobalamin)
Cobalamin is important for healthy blood and normal functioning of the nervous system.
- Benefits : Supports the nervous system, prevents anemia.
- Sources : Meat, fish, dairy products.
6. Vitamin C (Ascorbic acid)
Ascorbic acid improves immunity, protects against infections and promotes the absorption of iron.
- Benefits : Protection against infections, antioxidant.
- Sources : Citrus fruits, berries, bell peppers.
7. Vitamin D (Calciferol)
Vitamin D supports healthy bones, teeth and the immune system.
- Benefits : Bone health, immune system support.
- Sources : Fish, eggs, sun rays.
8. Vitamin E (Tocopherol)
Vitamin E is an antioxidant that helps protect cells from damage and maintain healthy skin.
- Benefits : Antioxidant, skin support.
- Sources : Nuts, seeds, vegetable oils.
9. Vitamin K
Vitamin K is essential for normal blood clotting and maintaining healthy bones.
- Benefits : Blood clotting, bone support.
- Sources : Greens, cabbage, broccoli.
10. Vitamin H (Biotin)
Biotin helps maintain healthy hair, nails and skin, and is involved in metabolism.
- Benefits : Supports hair and nails, improves metabolism.
- Sources : Eggs, fish, avocado.
11. Vitamin B3 (Niacin)
Niacin is involved in energy synthesis and maintains normal functioning of the nervous system. It also improves blood circulation and skin condition.
- Benefits : Energy, support for the nervous system, improved blood circulation.
- Sources : Meat, fish, whole grains.
12. Vitamin B5 (Pantothenic acid)
Pantothenic acid is important for hormone synthesis and carbohydrate and fat metabolism. It helps the body cope with physical and mental stress.
- Benefits : Energy, metabolism support, stress reduction.
- Sources : Avocado, eggs, fish, whole grains.
13. Vitamin B7 (Biotin)
This vitamin helps maintain healthy skin, hair and nails, and is also involved in the metabolism of carbohydrates and fats.
- Benefits : Supports skin, hair, nails.
- Sources : Eggs, nuts, fish, avocado.
14. Vitamin B9 (Folic acid)
Folic acid is important for the normal functioning of the nervous system and cell development. It is especially necessary during pregnancy to prevent neural tube defects in the fetus.
- Benefits : Supports the nervous system, prevents developmental defects.
- Sources : Greens, legumes, citrus fruits.
15. Vitamin P (Rutin)
Rutin is a flavonoid that supports vascular health, improves circulation and increases capillary strength.
- Benefits : Supports blood vessels, improves blood circulation.
- Sources : Berries, citrus fruits, buckwheat.
16. Vitamin U (Methylmethionine)
Vitamin U is known for its anti-inflammatory properties and is good for the health of the stomach and intestines. It helps with ulcers and other gastrointestinal diseases.
- Benefits : Protects the gastric mucosa, improves digestion.
- Sources : Cabbage, broccoli, cauliflower.
17. Vitamin F (Polyunsaturated fatty acids)
Vitamin F consists of fatty acids that are essential for maintaining cell membranes and heart health.
- Benefits : Cardiovascular support, cellular health.
- Sources : Fish, nuts, vegetable oils.
18. Vitamin T
This vitamin helps improve metabolism and normalize blood sugar levels. It helps maintain normal metabolism and promotes fat burning.
- Benefits : Supports metabolism, normalizes blood sugar levels.
- Sources : Rice, soybeans, lentils.
19. Vitamin L
Vitamin L helps improve blood circulation and maintains normal liver function.
- Benefits : Liver support, improved blood circulation.
- Sources : Legumes, soy, meat.
20. Vitamin M
Vitamin M supports normal functioning of the nervous system and improves mood. It also participates in the production of energy in cells.
- Benefits : Supports the nervous system, increases energy levels.
- Sources : Greens, meat, dairy products.
Conclusion
Each vitamin plays an important role in maintaining the normal functioning of the body, and its deficiency can lead to various diseases. It is important to remember that if there is a lack of certain vitamins in food, you can use biologically active supplements (BAS) to make up for the deficiency. By including the vitamins listed in this article in your medicine cabinet, you can significantly improve your overall health, maintain immunity and prolong your active life.